This will be the year

[mjt95]

Finally downloaded this app! I am currently the heaviest I have ever been and have been seen my health deteriorate over the last few months. I am eager to start this health journey and to stop making excuses for my poor choices regarding my health and fitness habits. #thisistheyear

[Hidden]

Good luck 💪🏼

[AlMorr Ambassador Graduate]

Congratulations, this WILL be the year (2020)for you mjt95, I hope you will enjoy your C25K running journey with us here on this forum, take all the runs slowly, you can repeat any runs or week's if you wish to, good luck, onwards and upwards 🏃🏾 👍.

[Pink_Lemonade]

I am totally here with you!!!

[Elisabeth3 Graduate]

Hi. Let this be the year!

Would you mind if I ask your weight or BMI?

Running loads the joints, and it may be helpful to lose some weight first.

Are you a member of the weight loss forum?

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Dmr2 Graduate]

Me too! Good luck 👍