Finally downloaded this app! I am currently the heaviest I have ever been and have been seen my health deteriorate over the last few months. I am eager to start this health journey and to stop making excuses for my poor choices regarding my health and fitness habits. #thisistheyear
This will be the year : Finally downloaded this... - Couch to 5K
This will be the year
Written by
mjt95
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6 Replies
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Good luck 💪🏼
AlMorrAmbassadorGraduate
Congratulations, this WILL be the year (2020)for you mjt95, I hope you will enjoy your C25K running journey with us here on this forum, take all the runs slowly, you can repeat any runs or week's if you wish to, good luck, onwards and upwards 🏃🏾 👍.
I am totally here with you!!!
Elisabeth3Graduate
Hi. Let this be the year!
Would you mind if I ask your weight or BMI?
Running loads the joints, and it may be helpful to lose some weight first.
Are you a member of the weight loss forum?
IannodaTruffeMentor
Welcome to the forum and well done
on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Dmr2Graduate
Me too! Good luck 👍
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