I have been reading the blog posts over the last few months and they have been so helpful in keeping me going - I am 47, overweight and find that the couch (and bed as I run in the morning) are hard to leave sometimes. This is my second attempt at c25k, got as far as week 4 the first time then went on holiday and stopped. Now I am on week 6 and feel I have hit a wall. I just tried wk6r3 and had to stop to walk in the middle. I am undecided as to whether I just keep doing r2 (which was hard going but doable) until that is easy then move on or try r3 at a slower pace (although it may be hard to go much slower thsn I am already!) I am conscious that from now on its long runs and find the idea completely daunting. Cannot ever imagine being a 'runner'...
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