I'm a 64 year old male: Just ended the third run in week 6: Whew.... 25 minutes. Was not easy! Anyway. At the end of the warm-down Laura says: Congrats.... Take a rest day and go to week 7???? I have been doing 3 runs a week. Monday, Wednesday and Friday then resting 2 days on the weekend. Did I miss something here? Thought 3 runs in a 7 day week is the plan??? HELP!!!!
Cheers to all