Hi all. Glad to run with you all after a heart attack

[Danyl]

Good afternoon, boys and girls.

Just stumbled upon this community, so wanted to greet you all and wish you a great running week

I'm 45, had a massive heart attack 8 month ago. Since then i've quit smoking (2 packs a day), quit eating ham and chocolate all day long, stopped drinking 2 bottles of Cola each day and currently on my 6 week of C25K program.

Good luck and god's speed to all of us this week Cheers

[Hidden]

Morning and welcome to this wonderful forum. There's loads of supportive folk on here to offer advice and encouragement. Sounds like you've had a lot to cope with, but you've already reached week 6 and are doing brilliantly. Good luck with the rest of your journey. 😊

[SueAppleRun Graduate]

What good choices you’ve made

[Buddy34 Graduate]

It's great you've recovered from having a heart attack. Also quitting smoking will help no end , I know how hard it is I give up.

Congratulations on getting to wk6 you're doing really well . Good luck and well done 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done

on changing your lifestyle.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and is full of tips.

Enjoy your journey.

[Wenderwoo Graduate]

Well done on making some significant life changes! Stick around you’ll get to know some great people and get loads of encouragement 😁