Physio seen slowly increase runs

[Scruff55]

Saw physio today. Increase distance I’m running slowly so next week I’m doing a 20 minute run. Yeah.

[Buddy34 Graduate]

Great news Scruff55. Slow and steady progress 🎅🎅

[Scruff55 Graduate in reply to Buddy34]

Thanks definitely going to go slow don’t want to undo my enforced ‘rest’. Going out on Monday am for first 20 minutes then hopefully Christmas Eve run too x

[GoGo_JoJo Graduate]

That's great! Enjoy 👍🏻😁

[Scruff55 Graduate in reply to GoGo_JoJo]

Will do. Thanks for your support. I just hope I don’t do any damage!!!

[GoGo_JoJo Graduate in reply to Scruff55]

Just keep with the slow and steady mantra and you'll be ok. 👍🏻😁

[Debston Graduate]

That's wonderful news, you're going to really enjoy those 20 mins!

[Scruff55 Graduate in reply to Debston]

Yes hope so.