Smashed Week 4! rewarded with a rat!

[parktrotter]

Haha! my first week with headphones, been using stopwatch up to now. I needed the encouragement, I think, this week. I did each day exactly as she said and have now decided to ramp up next week but as it is Xmas week stay on R1 of week 5 each time. let's face it guys...this gals gonna eat!! ....oh and at the end I went under rat bridge and there was a small 4 incher shuffling across... so cute. My reward.

[Buddy34 Graduate]

Great you've now completed wk4. The only rats I've seen are in Pets at home . I'm not too keen , think it's the long tail.

🎅🎅🐀🐀

[Grannyhugs Graduate]

Eek not sure about the rat. Enjoy your Christmas runs.

[KirstyMV]

Yay! Well done on completing wk 4 - me too just finished! How cool seeing a wee rat - they get a bad rap but I think they’re pretty cute (avid animal lover here) x my next run is Mon and then Christmas Day. Like you this girl will also eat 😂🎉 but am determined to stick to run day and do my run first thing Christmas morning as a gift to myself! Keep up the good work! X

[parktrotter Graduate in reply to KirstyMV]

hi Kirsty MV, I'm glad you like the wee rat.it makes my day. I wasn't going running on Xmas day but after seeing my chin develop after only 2 days of eating ...I am now. Starting tomorrow ...but I'm repeating week 4 as I'm heavier now. I'll ramp up next week.