Consolidation runs

After 2 weeks of no running due to various reasons, I’ve finally completed my 9th consolidation run today 😃 Not my best run; only 4.5k in 30 minutes, but that’ll teach me for having a cup of tea and 4 chocolate biscuits just before going 😂 Also it was my first run without listening to music or a podcast and my first run being chased by a dog 👍🏼 I feel like I’ve passed a threshold 🤣

Happy running everyone 😊

[Oldgirlruns Graduate]

Well done you! Time for more choccy bix to celebrate?!

[Hidden in reply to Oldgirlruns]

Ha! I did have another cup of tea to compensate 😂

[Buddy34 Graduate]

Only 4.5k in 30 minutes, there's a sentence a bet you'd never thought you'd say. 🤣🤣

Did you like running without music, I don't I need and love my music while running. Perhaps the dog wanted to start c25k 😂.

Happy running to you to

[Hidden in reply to Buddy34]

Very true Buddy! I didn’t mind it, no. I have a love/hate relationship with running with my headphones in. It was nice to do something a bit different.

[Grannyhugs Graduate]

Happy running indeed and never say just 4.5k 😉 what would the couch version of you think about that awesome run 😀

[Hidden in reply to Grannyhugs]

Thank you 😉