W7r1 completed and it felt great. I slowed down a little and tried to just enjoy. I think I actually run better and find it easier in the evening than first thing in the morning. I avoided my usual alley ways and took the main road as it was dark and I'm not quick enough to run away from potential kidnappers, they would release me quickly as I talk too much. I also may have got a bit high on weed fumes as I'm sure the one street I ran down they were all smoking it, we all know that smell!
Anyway it felt great to just run, dare I say I may have had more in me to run a little longer than the 25 mins but I didn't want to show off and I trust the programme.
Thanks everyone for your encouragement and support, I do however have 2 more runs this week to fit in around shifts including a night so watch this space 😉😊😍