W4R2 In the bag

[SteveWebbo]

W4R2 in the bag , even managed to incorporate dynamic stretches into my warm up walk ( equals I no longer care what I look like 😂). Calf’s tight at first and then they seem to melt into the stride . I am like a kid with a new toy with this running , one day I’ll even be able to keep up with my wife 😎. Cool runnings everyone .

[Grannyhugs Graduate]

Great effort, I love dynamic stretches as part of warm up, great to keep the locals entertained. Happy running

[SteveWebbo Graduate in reply to Grannyhugs]

Im trying to ease them in so that I can remember a routine . Some of these workouts are complicated . I found a good “dynamic exercises for beginners“

video and I can make use of lampposts walls etc !

[Grannyhugs Graduate in reply to SteveWebbo]

Brilliant you've found something that works for you. Careful you dont stick to the lampposts on frosty mornings 🤣 sorry that was a nasty thought. Take care

[SteveWebbo Graduate in reply to Grannyhugs]

Haha . We’re in Bahrain at the moment so it’s 23 , our problem is it’s too hot sometimes .

[Grannyhugs Graduate in reply to SteveWebbo]

Oh how lovely. Does add a little to the delights of running. I did week 6 in 26deg, entertained the locals by tipping water over my head as I ran.

[RunningMigster Graduate]

Good going! You are really loving this aren't you.

You'll have graduated before you know it

[Alast]

Well done, you're 2 runs ahead of me and although I don't think I'll be incorporating lamp post stretches tomorrow morning, (clumsy devil I am I'd probably pull one over!). Keep on keeping on, it looks like you will crack this easily.

[Runningdumpling Graduate]

Well done you, no idea what a dynamic stretch is to be honest, will look it up

[Speedy60 Graduate]

Well done you. It's a great feeling when it works. 👏👏