Another wk2 r3 for us , by choice this time

[Morgan007]

Decision based on hubby coming home not feeling great poss start of a cold, but wanted to keep to the plan and see how he felt

He only had to walk for about 10 secs of one of the run sections as it was a slight gradient and I slow jogged beside him so clearly going slow enough

Feeling amazed that we have kept up the routine for 3 weeks as are our daughters we haven't been keep fit kind of people... and if we ever went for a walk it was gentle stroll to the pub

So thanks to everyone for the encouragement and reminders that no run is a failure , we are benefitting ourselves with every step we take !

Kind of looking forward to wk 3 now 😊

[Hidden]

Brilliant. Keep doing it for you both at your own pace. Credit for knocking another one down. Rest up then go again!

[Morgan007 in reply to Hidden]

Thank you 😊. Have you done wk3 now ?

[Hidden in reply to Morgan007]

Yes. Did run 3 this evening. All ok so far.

[Morgan007 in reply to Hidden]

Well done 👍🏻

[Oldfloss Administrator Graduate]

Just fabulous... relax and enjoy

[Morgan007 in reply to Oldfloss]

Thanks ..we are beginning to 👍🏻

[apatsyf Graduate]

It's strangely addictive, isn't it? Certainly every step is doing you good. I find mentally, repeating runs/weeks is so good for confidence and enjoyment too. Brilliant, well done! 😁🏃‍♀️🏃‍♂️👌