W5R1

[Nymahchai]

0700 off blocks in the rain pre breakfast. Wasn’t sure how it would go as I had done strength exercises and a cycle yesterday and wasn’t feeling madly energetic but got out there.

Better route with only one mad puppy today and all completed.. phew! Thought last run was going to be tough as I was beginning to wilt but somehow it all picked up again and came in with a grin 😁.

[LeeU Graduate]

Any run that ends with a grin is a good run, well done for getting out there and completing week 5 run 1.

You're coming up to halfway through the program, relax, trust that it is getting your body ready for each run in advance and believe in yourself, you have gotten this far, you can do this!

[Nymahchai Graduate in reply to LeeU]

Such powerful encouragement thank you 😊. I do feel stronger now. Even my cycling has got a lot more positive and steady! Yeees!

[Annieapple Administrator Graduate]

👍👏🏃‍♀️well done on sticking to your routine !! You are ticking these off now!

[Nymahchai Graduate in reply to Annieapple]

Still in disbelief but I know it’s going to ramp up pretty soon 😂. Thank you for the encouragement 👏

[Buddy34 Graduate]

Great that your run made you smile and your cycling will help your running and vice versa . Well done you 🤗🤗

[Nymahchai Graduate in reply to Buddy34]

🙏thank you!!! It must be the endorphins that made me smile!

[RunningMigster Graduate]

Funny how that extra burst of energy can just come from nowhere sometimes.

Really well done. You're smashing this.

[Nymahchai Graduate in reply to RunningMigster]

It’s certainly happening 🤣. It’s funny indeed where that reenergising comes from! Mind over matter ??