W9r2 ✅??

[Allymally1]

Just ran this , blimey found it hard today. Did w9r1 on Tuesday . Not sure if to try repeating this run as it was a gap between or just go ahead with run 3 ?

[Womangolfer Graduate]

Go ahead with run 3. Some days it is just that bit harder than others. Good luck.

[Allymally1 in reply to Womangolfer]

Thanks, it’s all hard! I still don’t think running comes naturally to me!

[Buddy34 Graduate]

Some runs just feel tougher than others Allymally1 don't worry just go ahead and complete your final run of c25k. Good luck.🤗🤗🤗

Just a thought are you keeping well hydrated 7 days a week.

[Allymally1 in reply to Buddy34]

Trying, but did go out on a family party on Saturday and did have a few tipples that I don’t very often have! Maybe I was still a bit dehydrated, am going to try running Tuesday as I have a short shift

[limberlou Graduate]

My w9r1 and 2 were brilliant. My w9r3 was awful and I cried. I’d gone to my daughters so we cd run our graduation run together, it was really hot, we ran later than I usually do, it was a dif route, “ I never wanted to run anyway it was all your stupid idea” halfway round....I was all set to pack in running ..... 2 days later I went and ran for 5k in 40 mins and felt glorious!! 😁

Some runs are harder than others. Put it behind you and carry on.

[Allymally1 in reply to limberlou]

Yes I was a bit later today and could only just squeeze it in before taking son to work. Fantastic 5k result!

[limberlou Graduate in reply to Allymally1]

That was about 18 months ago now. I’m currently on the IC recovering from nasty virus and chest infection. It’s been over 5 weeks since I’ve run and I might have to do C25k again to get going again.

Good luck with your graduation run 🤞

[Allymally1 in reply to limberlou]

Sorry to hear this, hope you are soon fit and well, hopefully you will soon be back out 🏃🏼‍♀️🏃🏼‍♀️

[Speedy60 Graduate]

Agree with everyone else. Hive run 3 a go. You might surprise yourself.

Good luck

[Allymally1 in reply to Speedy60]

Thanks , will go Tuesday as then have 2 longs at work!

[Annieapple Administrator Graduate]

Just the gremlins at work!! You can SO DO THIS! Keep well hydrated between now & Tuesday. Go out & enjoy it like never before. Take it extra slow especially the first half & keep a lookout 👀 we will all be there at the finish line waving you in!!!! 👍😀

[Allymally1 in reply to Annieapple]

Thanks Annie I will keep my eyes peeled!

[Jacca Graduate]

Good luck for your last run hope you have a great run to finish c25k on!! 🏃‍♀️🏃‍♀️😁

[Allymally1 in reply to Jacca]

Hope so, thanks Jacca 😊

[SueAppleRun Graduate]

Just do run 3 then your consolidation runs will help get those muscles a bit stronger so you can run a steady half our

You have done great

[Allymally1 in reply to SueAppleRun]

Thanks I'm already feeling the beginning of muscles rather than just fat in my legs!

[SueAppleRun Graduate in reply to Allymally1]

The difference in muscle tone and shape has amazed me, i didn’t expect my shape to change so much and i now have quite well defined leg muscles that i’m proud of and so should you be.

[Gwenllian1 Graduate]

Just do it! Slowly, gently, but you can do it, I'm sure. Best of luck!

[Allymally1 in reply to Gwenllian1]

I will definitely give it a good try!