What a fab morning. Never ran so much for so long. Can’t believe I did it & looking forward to doing another. I didn’t use the app, I just did it my own way with my friend. Everyone was so supportive & friendly. The couch to 5K has helped me so much, given me so much confidence. I’m on week 5 run 3 & now know I can do it with no worry at all.
Well done! It is quite an achievement. Just run / jog/ walk at a conversational pace. Try to go to parkrun regularly and you'll get to know the other regulars.
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