Hi, I've never done anything like this before, don't do social media (on dating sites, don't get me started!😱)
I've always hated running but a friend was telling me how well she was getting on and seemed really doable so thought I'd give it a try. Week 2 and I was hooked, couldn't believe I actually enjoyed running....I say running, it's a very light jog but still...😀 Sadly I did something to my Achilles and not run since. That was a couple months ago, scared to run again as I can still 'feel' it if that makes sense ...
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sooozieQ
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I would say that just putting yourself out there is s success. Setbacks give us time to think and plan again. Could you go for some brisk walks to see how you go and get a feel for how the injury is? I'm not the best for advice but come back when you need to because this is something you can do for yourself. I've just completed week 2 so am new myself. Very best wishes.
I see a chiropractor for my back and he's a complete whizz at everything to do with health, he did a few treatments so much better than it was....just have this fear of running again, couldn't bear it happening again....😬
It's great that you've caught the running bug! So now you want to get back out there - I get that. I also get that you can still 'feel' your injury. When you say you've done something to your Achilles, have you been to see anyone? A physio perhaps? I 'did something's to my ankle a year ago - the physio said it was a ligament problem. He gave me exercises to do and said no running. A year down the line and now I'm running again but I can still 'feel it'. He says it's weakened and encouraged me to run but to take care. I also saw on this forum very early this morning a post about some foot and ankle exercises by Carol Jordan on You Tube - you may have to get involved with social media after all 😂 I was literally trying to find them when I saw your post. I'll check it out and find the link. watch this space!
It is always advisable to get to the bottom of any injury, preferably with a consultation with an inappropriate medical professional.
Achilles issues can take quite some time to overcome because of relatively poor circulation in the area.
Eccentric heel drops are one of the most commonly prescribed exercises for Achilles pain and they helped me to cure my tweaked Achilles several years ago. I will leave you to do your own research, as that is the best way to understand your problems.
This guide to the plan healthunlocked.com/couchto5... gives advice on pacing, minimising impact, stretching after every run and dealing with injury, all of which will be helpful.
Well... did you ever fall off your bike when you were learning? Know anyone that fell off a horse? 🤔
You were enjoying it... do you really want to leave it there?
Do some work on improving your feet, stretching and strengthening, check out the Strength and Flex forum here for exercises for every part of your body and then start again...slowly, paying attention to your body and any feedback it gives you.
If you Google Bob and Brad physiotherapist they have great videos for massaging your Achilles, if you do this regularly you'll be able to tell if its improving or worsening at any point which will help you to know whether you need more rest or if you're ready for the next session.
It's understandable to not want another injury or to be uncomfortable but you can't let it put you off completely 👍🏻😊
Hi sooozieQ , lots of good advice here from this lovely bunch, that’s what great about coming here, lots of experience and knowledge, there will almost always be someone who knows what you’re on about because they have been through the same thing...you won’t get that anywhere else! Working on some strengthening will work wonders, you’ve enjoyed doing something that you might not have done since you were at school so you’re bound to get the odd niggle now and again..but it’s learning how to overcome them that’s important...and that will keep you doing this wonderful running thing that you obviously enjoy...good luck...and don’t be a stranger x
A lot of that, once strengthening exercises have been done and you have no pain, will be in your mind. Are you going to let your own brain tell you what to do? Well, yes you are, obviously, but listen to the strong bit that tells you that you can do it!
Check out Japanese slow running, it puts far less pressure on your joints and muscles and can help to strengthen both your body and mind.
If you do the strength and flex plan first then you will have started a good steady plan of exercise, building up slowly, and your body will feel stronger and so will your mind.you can do it! We believe in you!!
Same for me ,but mine is a knee problem, not sure what it is going to docs tomorrow. I had completed week 3.it took me 3 attempts to complete wk 1! Every run has been painful , not sure if I dare start again. Sooo disappointed..
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Injured (but relieved)
Have I injured myself and therefore stop Couch to 5K?
Arrgggh injured again!
new to this blog, feeling very chuffed with myself
W8R2 - I'm injured :(
