When working out distance do people count the walks at the beginning and end of runs?
Do walks count?: When working out distance do... - Couch to 5K
Do walks count?
![Womangolfer profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
![Womangolfer profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
I don't think the walks count, they are for warming up and cooling down as far as I know.
![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
I counted the walks in the middle, but not the end or start, I think
just follow the app good luck with programme
![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
No, don't worry about distance, although it's c25k just do the time.. need to reach 30mins running by the end to graduate..
![Womangolfer profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
Thanks everyone. I have graduated but just wondered.
![LeeU profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
I used to count the walks on the intervals on the treadmill when I was doing the program (most of the time anyway), if I'm running outside I start the run on my watch when I start running and don't include the walks but it is a choice for you to make, there is no right or wrong way.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Personally I don't, I start my watch at the start of the run then stop it at the end of the run 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
For running distance, just measure running.