W10R1! Making my own decisions

[Sook2]

It was freezing this morning and I had a brief window for the run, so decided to do 2x2k at a faster than usual pace rather than a single run. It went ok and I walked for about 1 minute in the middle. Thinking about a park run on Saturday if I have time before getting a train to a weekend away with friends.

My longer term plan is to start pushing out one longer run a week at slower pace, intervals on another day and tempo run similar pace to today (but joined up) for the third. Observing the 10% rule of course

[Buddy34 Graduate]

Good you managed to fit a run in . For the next few weeks try and stick to 30 minute runs 3 times a week. Then after that your plan sounds great.

Enjoy your weekend 🤗

[Renee66 Graduate]

Like your idea of naming post c25k runs the same way.