Week 5 Run 3 🙌🏽

[Sham19]

Cannot believe I did it 🙂 . I’d told my self if I can do this run I can do anything 🙂 bring on 5K!

I’m really slow but they say slow and steady wins the race 😂

Thank you everyone on this forum you’re an immense support to so many of us 🙂.

When I started C25K outside I couldn’t do 60 seconds and I really really struggled with my asthma. A change in asthma meds and support from group has changed everything.

Thank you so much I could cry!

[AlMorr Ambassador Graduate]

I don't want anyone crying on C25K especially after completing run 3 of week 5, congratulations, that run is a milestone run, you ran it very well indeed, OK to have a tear in your eye, quite emotional.

Onwards and upwards to runs 1 and 2 of week 6 which sometimes catch out runners with their interval walks and runs after the non-stop 20-minute run which you have just ran, once again congratulations.

[Sham19 in reply to AlMorr]

Bless you , thank you 🙂 will take on board about week 6 runs

[MJP458]

Wow, well done.

I’ve got 4 more runs before w5r3 and it’s all I can think about. You think you are slow 😂.

Well done again!!

[Sham19 in reply to MJP458]

Thank you . I promise you that you can

Do it. It’s more about mentally being able to run that long than physical I found. Yes it tiring but the more tired you get you slow down. Running slowly is what builds strength and stamina 🙂

[Buddy34 Graduate]

All your hard work is now paying off. You should be so pleased and proud of yourself. Well done you 🤗🤗

[Sham19 in reply to Buddy34]

Thank you so much 😊

[Hidden]

Yay. Well done. That was my favourite run, I was so proud of myself afterwards as I am sure you must be too.

[Sham19 in reply to Hidden]

Thank you. It’s definitely a milestone 🙂

[Fattycanrun Graduate]

Just done Week 4 run 1 and I've found a way to stretch time ...I can make 5 minutes feel like 10...easily. Just start running....when Sarah Millican says well done you have 3 more minutes left when you have run 2...I thought I had paused the timer by mistake...Its tough...done 2 *5 minutes and 2 *3 minute runs with short walks in between to get breath back . Now feeling as though week 9 might be acheivable though.

[Jacca Graduate in reply to Fattycanrun]

Ha I love having Sarah millican along for my run but I swear the other day w6r3 I think I would have happily slapped her ( I’m not usually violent) when she said I’d (only) ran for 12.5 mins 🤯😡🥵🤬 we’re friends again now though!!

[Sham19 in reply to Fattycanrun]

I promise you will get there . If you get tired slow right down for a bit 🙂 you don’t have to always run at the same pace

[Debston Graduate]

Brilliant stuff, well done you. Hope you feel on top of the world now! ☺

[Sham19 in reply to Debston]

Thank you 🙂

[Jacca Graduate]

Well done it’s a massive achievement 😁 I think it’s most people’s favourite. I know it was definitely a confidence boost for me. Onwards and upwards to week 6.😊

[Sham19 in reply to Jacca]

Thank you 😊 yes looking forward to the rest more 🙂

[Jerichomile Graduate]

Ah so moved to read your post....well done you for having the courage to take on C25K and do this great thing for your health. I wish you loads of joy and benefit from your running and we are all here in this forum cheering you on 100% 👏👏

[Sham19 in reply to Jerichomile]

Thank you so much 🙂