Finally after three attempts in three years I only went and did it 😊

[DottyF]

So I finally graduated today couldn’t get over the big smile on my face when Jo whiley said only one minute left 😊😊 I’m going to consolidate for a couple of weeks then do the couch to 10K as I’ve got the cancer research winter run on the 9th of February. I couldn’t have done it without all the support from everyone on here. Am I right do I have to add something to my name now

[Wenderwoo Graduate]

Congratulation 🏆😁

[DottyF Graduate in reply to Wenderwoo]

Thanks x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done DottyF, good luck for your 10K next February. 😊 🏃🏾 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[DottyF Graduate]

Thanks I’ve just done they so excited

[AliHC Graduate]

Oh well done DottyF ❤️🏆🏅

Third time lucky 🍀

Good luck with your journey to 10k x

[DottyF Graduate in reply to AliHC]

Thanks 😊

[Grannyhugs Graduate]

Fantastic effort so pleased for you. Enjoy your consolidation runs. The 10k plan is brilliant

[DottyF Graduate in reply to Grannyhugs]

Thanks which 10K did you use xx

[Grannyhugs Graduate in reply to DottyF]

I’m just starting week 5 of juju’s magic plan. There are loads of us on it just now. Give yourself some consolidation runs then pop over the bridge to 10k. You’ll get just as much encouragement as c25k

[DottyF Graduate in reply to Grannyhugs]

Thanks 😊

[Smelliepoo Graduate]

Well done! To keep trying after not completing it twice takes some real dedication, I hope you are very proud of yourself! 👍👏😁🎊🎉

[DottyF Graduate in reply to Smelliepoo]

Thanks I’m really chuffed I’ve did be a fair bit of run walking over the three years but always felt like I had some unfinished business

[Smelliepoo Graduate in reply to DottyF]

Sometimes you just have to climb that hill to be able to get to the top and say you've done it! Now you can do run running instead of walk running!!

[DottyF Graduate in reply to Smelliepoo]

😊

[Speedy60 Graduate]

Well done you. Congratulations 👏🥳 (and maybe even 🥂🍾).

[DottyF Graduate in reply to Speedy60]

Actually now you come to mention it I do have a bottle in the fridge😊

[2flatfeet Graduate]

That’s fantastic DottyF! Well done you👏👍🍾👟👟

[DottyF Graduate in reply to 2flatfeet]

Thanks

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[DottyF Graduate in reply to IannodaTruffe]

Thanks

[GoGo_JoJo Graduate]

Keep smiling, you've done great! 👍🏻😁

[Jacca Graduate]

Well done Dotty F you did it !!!!!!!🥳🎓

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done and you've got your badge already 😊😊👏👏👏👏

[DottyF Graduate in reply to Buddy34]

Ooh exciting I’ll have to look online you can’t see it on the app

[Over62]

Fantastic job congratulations I am enjoying the consolidating runs with Laura at the moment

[SueAppleRun Graduate]

Wow well done I’m so pleased to see this post

[DottyF Graduate in reply to SueAppleRun]

Thanks

[Vegout25 Graduate]

Huge congratulations 🥳 DottyF a fantastic achievement. I’m very pleased for you. You have every reason to be immensely chuffed with yourself as it’s been an epic journey. 🥳😊👍💪🤗⛰🍾🤸🏼‍♂️🏆🏅🏃‍♀️

[DottyF Graduate in reply to Vegout25]

Thanks how are you getting on

[Vegout25 Graduate in reply to DottyF]

Ok thanks, flu took its toll but I’m back following in your footsteps. Running W8R3 this evening either before or after badminton. Will complete next Sunday. So good to be exercising again. 🤗

[DottyF Graduate in reply to Vegout25]

Yay that’s fabulous x

[RunningMigster Graduate]

🥂🍾🥂

Congratulations and really well done.

Good for you!

[Run46 Graduate]

Congratulations Dotty, and I see you got your answer fellow Graduate...that little badge will have you smiling all day 😊🏃‍♀️

[DottyF Graduate in reply to Run46]

Yes I had to look online just to check 😁 as I use he app

[Run46 Graduate in reply to DottyF]

It suits you 😉

[apatsyf Graduate]

Ooooo, well DONE! What an inspiration to keep going. I'm pretty sure this process is going to take a long time for me too, as I have to repeat so many runs. But you show it can be done and will be worth it in the end. Now you just have to keep going. 😁🤸‍♀️🎉🏃‍♀️🍾

[DottyF Graduate in reply to apatsyf]

Thanks I was actually inspired by a women on the BBCs great north run coverage who said it had taken her three years. Made me think right this time I’ve got it. Good luck with yours

[BarbieW Graduate]

Very well done DottyF. What an achievement!

[Katnap Graduate]

Well done DottyF! Have a fantastic consolidation and enjoy your running journey to come.

🐱 Katnap 🐱