Forgot to post that I’d completed week 8

[DottyF]

Sunday I went out and tried a bit of slow jogging thanks to advice on here, whilst my friend did week five. Think I managed to follow how your supposed to do it and my heart rate seems pretty steady. Today I only went and did W9R1 really chuffed to have done it although a desire for a💩 almost stopped me for today. Bring your n run two 🏃‍♀️🏃‍♀️

[Buddy34 Graduate]

Great you completed wk9r1 without any ' accidents " 😂 😊😊

[DottyF Graduate in reply to Buddy34]

I know 😂😂😂

[Wenderwoo Graduate]

Well done! Not long to go now 😁

[DottyF Graduate in reply to Wenderwoo]

Thanks xx

[SueAppleRun Graduate]

Well done you are on the last week that’s great to hear

[DottyF Graduate in reply to SueAppleRun]

Thanks for sharing about slow jogging I found it really interesting

[SueAppleRun Graduate in reply to DottyF]

Makes a difference to me and now we can both speed up for longer periods

[Candy46]

Well done DottyF 😍 and wow you are so close. Slow jogging has been an absolute revelation for me and got me to where I am. Cx😍

[Sook2 Graduate]

I’m right behind you dotty!

[Vegout25 Graduate]

Well done you’re doing great 👍 & very nearly there. Almost too much detail, good job you slowed down 😯💪🏃‍♀️