Did a short run today as it was very cold and my ankle was painful. Been sore for a few weeks now maybe trip to physio needed
Cold short run!!!! : Did a short run today as it... - Couch to 5K
Cold short run!!!!
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Scruff55
Graduate
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DebstonGraduate
Definitely worth seeing a physio if it's been a few weeks now.
Just back now. Got to reduce my mileage!!! Only just getting it back up to 25 minutes of running now I’ve got to run for no more than 10-15 minutes!!!
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