W9R3

[MPB1973]

GRADUATED 🍾 today , what a rollercoaster of emotions , thanks to Laura for helping me along the way, this great forum for the support and helpful info. Did 5.54km in total including the 5min warmup walk , really pleased.

[NorwegianWood Graduate]

Huge congratulations to you. I'm very envious but I have plenty of role models to follow. I've just started Week 3.

[MPB1973 Graduate in reply to NorwegianWood]

Thank you and keep going your doing great 😊

[Grannyhugs Graduate]

Fantastic effort have a great day celebrating. A few consolidation runs while you consider your options for your future in running.

[MPB1973 Graduate in reply to Grannyhugs]

Thank you hoing to do my first parkrun on Saturday. 😀

[Grannyhugs Graduate in reply to MPB1973]

Best of luck, have a fantastic time and tell us all about it.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[MPB1973 Graduate in reply to Buddy34]

Thank you very much 😀

[bananahead Graduate]

brilliant well done! Great time aswell.

[MPB1973 Graduate in reply to bananahead]

Great feeling banana head 👍

[Hidden]

Well done and what a great feeling it is to graduate.

[MPB1973 Graduate in reply to Hidden]

It is thank you.

[iain-strachan Graduate]

Congratulations! It's a great feeling isn't it? Don't forget to get your "Graduate" badge. Seeing that little grey lozenge next to my name gave me the stupidest grin for ages!

[MPB1973 Graduate in reply to iain-strachan]

Many thanks I will 😊

[iain-strachan Graduate in reply to MPB1973]

Ah I see you have it now. It suits you! I'd recommend paracetamol for the muscle pain you'll get from the grin!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍. Now go and celebrate 🎉 🎓 🏃🏾

[MPB1973 Graduate in reply to AlMorr]

Thank you I will 👍

[AlMorr Ambassador Graduate in reply to MPB1973]

It's there now 👍 🏃🏾 🎓

[2flatfeet Graduate]

Brilliant!!! Well Done You!!!!

👍🍾👏👏👏👏👏👏👏👟👟

[MPB1973 Graduate in reply to 2flatfeet]

Thank you😀

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[MPB1973 Graduate in reply to IannodaTruffe]

Many thanks 👍

[CanIrun5k Graduate]

Well done 🎉🎉🏃‍♂️🏃‍♂️🏃‍♂️

It feels great ! Congratulations.

I just graduated this morning and still feel as if I am on cloud 9 🍻

[MPB1973 Graduate in reply to CanIrun5k]

Well done, I does feel great 👍

[Wenderwoo Graduate]

Well done 🏆😁

[MPB1973 Graduate in reply to Wenderwoo]

Thank you 😊

[BarbieW Graduate]

Very well done MP 1973, keep that lovely smug grin on your face for hours - I know I did!

[Aspire24 Graduate]

Celebrations 🍷👏🏃‍♀️🏃‍♀️🏃‍♀️

[MummyTum Graduate]

Brilliant! Enjoy the sweet taste of graduation 🏃‍♀️😀

[NewRunner4 Graduate]

Fantastic. Well done you!

👏👏👏