20 minutes inside

[Scruff55]

Well I ran for 20 minutes on the treadmill today so I know I can still run for that length of time. Just need to do it outside. Fridays the day. Hopefully it’ll be a nice morning!!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 on the treadmill, onwards and upwards to week 6 unless you want to repeat run 3 of week 5 outside.

[Grannyhugs Graduate]

Good luck, it will be a brilliant day because you’ve planned it and now your going to do it - better than sitting in an office 😉

[Candy46]

Well done and enjoy Friday 😍 Cx

[Annieapple Administrator Graduate]

Well done! ENJOY the outside run on Friday. Simply the best 🍂 🌲 🌾

[Scruff55 Graduate]

Thanks everyone am looking forward to Friday.

[SueAppleRun Graduate]

We are running Friday and will be thinking of you then

Well done for your inside running

[Wenderwoo Graduate]

You and me both, let’s do this 👊🏼😁

[Buddy34 Graduate]

Great you're building back up nicely. Enjoy your run on Friday. 😊