20 minutes!

[LUHAN]

I did it! I actually did it! I ran for 20 minutes and the last 5 with a massive grin on my face!!!! Plus my mum has just said she is proud of me....worth every ache and pain.

[2718281 Graduate]

Well done! I still remember the feeling when I finished mine

[LUHAN Graduate in reply to 2718281]

Thank you!

[Vintage61 Graduate]

Brilliant, well done 🙌🏻🙌🏻🙌🏻 I’ve got that one coming up soon and getting anxious about it already 🥴

[misswobble Graduate in reply to Vintage61]

Stop with the anxiety 😃. You’re going to be fine. Trust the programme and yourself.

Go steady. No,rush

Well done Luhan 😃💪👍. Great job. Keep going, nice and steady 🙂

[LUHAN Graduate in reply to misswobble]

Thank you !

[LUHAN Graduate in reply to Vintage61]

I really struggle with anxiety and I was sure I couldn't do it. But I did. I honestly believe this program is magic!

[backintime Graduate]

well done - already over half way!

[LUHAN Graduate in reply to backintime]

Thank you!

[Zakeil]

Just done mine. Twenty minutes running. Arent we just brilliant?

[backintime Graduate in reply to Zakeil]

Indeed you are!

[LUHAN Graduate in reply to Zakeil]

Ahh well done you too! And yes we are!

[Debston Graduate]

Well done you, great work! 🏃 🥉

[LUHAN Graduate in reply to Debston]

Thank you x

[NewRunner4 Graduate]

Well done! What a feeling. You’re flying! 👏👏👏

[LUHAN Graduate in reply to NewRunner4]

Thank you x

[Kevtrev]

Well done to you and before you know it you will be running 5k the program really does work I didn’t think I could do it but I have and now I do parkrun on a Saturday which is a 5k run and in July 14th I’m running race for life so if I can do all this you’re going to do it as you have ran 20mins so you will smash it 😉👍

[LUHAN Graduate in reply to Kevtrev]

Well done you! Thank you for your support x

[Kevtrev in reply to LUHAN]

You’re very welcome LUHAN that’s what this forum is for to support each other it makes it a little easier on your journey on C25K X

[RiaT]

Well done!!!!!

[LUHAN Graduate in reply to RiaT]

Thankyou x

[notquiteretired Graduate]

aww well done LUHAN, running for 20 minutes is a huge achievement, you did brilliant🙌🙌

enjoy a rest day now and you take care, you are doing great look at how much you have improved since week 1 👍😊

[LUHAN Graduate in reply to notquiteretired]

I know... I can not believe the difference. Thankyou for your support x

[Richlfb Graduate]

Congratulations LUHAN it’s a fantastic achievement and an even more fantastic feeling and you’re mum is not the only one proud, every one of us on here is too 🤪🤘🤪🤘

[LUHAN Graduate in reply to Richlfb]

Ahh thank you. That means a lot more than you know x

[Helzbels Graduate]

Well done! It’s the best feeling 👏👏

[LUHAN Graduate in reply to Helzbels]

Thank you..it really is x

[MuddledGardener Graduate]

Well done! It’s a wonderful feeling, isn’t it? 😃

[LUHAN Graduate in reply to MuddledGardener]

It really is! X