R4.1 complete!: Yay! Easier than i thought but... - Couch to 5K

Couch to 5K

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R4.1 complete!

Enxo profile image
EnxoGraduate
β€’7 Replies

Yay! Easier than i thought but still a step up. 2.95km/32.51s/11.07min/km

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Enxo profile image
Enxo
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7 Replies
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Alast profile image
Alast

Well done, I'm glad you didn't find it a problem.

Enxo profile image
EnxoGraduateβ€’ in reply toAlast

Amazingly enough no...but I do run very slowly...more of a fast shuffle really! This was the first "run" that made my legs "heavy". I've got to take it slow as I'm so overweight.

Annieapple profile image
AnnieappleAdministratorGraduate

πŸ‘πŸ‘πŸ™‚

RunawayBetty profile image
RunawayBettyGraduate

Well done you! πŸ‘πŸ‘πŸ˜ƒ

Wenderwoo profile image
WenderwooGraduate

From one slowcoach for another WELL DONE! πŸ˜πŸ‘πŸ‘πŸ»

Enxo profile image
EnxoGraduate

2 more runs, then it gets scary! Thanks to everyone for spurring me on.

SueAppleRun profile image
SueAppleRunGraduate

Doing great πŸ˜€

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