Just the way I was sitting?
I had to retire to the I.C on Sunday. I was out at a party on Saturday night and woke up with a bad back on the Sunday 😖
Managed to see the physio today who tells me to Keeeeep dancing AND wearing my high heels!
It was because I’d been sitting back with my arm around one knee with no back support. Annnnyway tonight yoga - to stretch it out - tomorrow back to R1W5 🤗
I must be more careful!