So after a weeks rest and telling myself to go slow. I put on the pop warmup 130bpm on Spotify. Started to feel a bit of groin ache again put kept slow and kept going as I was in the last 6 minutes it was actually feeling better. I'm putting it down to finding muscles and ligaments that haven't been used probably since I was 10 almost 40 years ago!
W7R2 completed 😀: So after a weeks rest and... - Couch to 5K
W7R2 completed 😀
Written by
Allymally1
To view profiles and participate in discussions please or .
4 Replies
•
GrannyhugsGraduate
Great effort look for gentle stretching for your groin, but dont over stretch. Hope you are enjoying moving through the longer runs with no breaks.
Yes it really is a revelation as I don't like to and can't run 😂 I might have to re-evaluate my thinking!
BrookoGraduate
Well done 👍🏼
WenderwooGraduate
Well done 😁
Not what you're looking for?
You may also like...
W7R2
Run 1 on Monday was a real struggle and I was ready to give up half way round. Laura kept me going...
W7R2 completed!
Hey guys/gals,
Yes, I completed my 2nd run of week 7 earlier today and I'm getting ever closer to...
W7r2
Late night watching tv so felt sluggish when i got up this morning, but finally kicked myself out...
W7r2 completed
Back to smiling again after this run as no wind and hot sun! I felt apprehensive after the previous...
Completed W5R3!
I honestly never thought I’d get to the stage where I’d manage to overcome this run. I’ve tried...
W7R2 Completed 
Week 1 completed!
W7R2 completed :)
W7R2
W7R2 ✅
