So after a weeks rest and telling myself to go slow. I put on the pop warmup 130bpm on Spotify. Started to feel a bit of groin ache again put kept slow and kept going as I was in the last 6 minutes it was actually feeling better. I'm putting it down to finding muscles and ligaments that haven't been used probably since I was 10 almost 40 years ago!
W7R2 completed 😀: So after a weeks rest and... - Couch to 5K
W7R2 completed 😀
Written by
Allymally1
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4 Replies
•
GrannyhugsGraduate
Great effort look for gentle stretching for your groin, but dont over stretch. Hope you are enjoying moving through the longer runs with no breaks.
Yes it really is a revelation as I don't like to and can't run 😂 I might have to re-evaluate my thinking!
BrookoGraduate
Well done 👍🏼
WenderwooGraduate
Well done 😁
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