If I am not too careful, I am going to feel like one of those "runners" that some of us see as mythical beasts!!!
Last night was a stress removal time, with me heading out ready to burn some energy (and some calories).. My weight loss has plateaued for 3 weeks now, and is starting to annoy me, so a run out it was.
My first 25mins wasn't too bad, although I seem to get some kind of weird "stitch" just below my shoulder-blade in my back!!! I then rewound the track to the 5min warm up walk, and went again. The second run was a good bit tougher, and I had to break to a walk for 60seconds with 10mins to go.
But it felt good. It cleared my brain for a while, and let me relax (while sweating and struggling!!)
Keep going C25K friends.. I am 18st +a bit guy who has gone from panting after 30seconds of running to being able to run for 25mins straight now!!!
Roll on graduation