W1D3

[NorwegianWood]

Week one complete! Yey. I'm loving the limited running time with good recovery time. The coach and music make it all so possible.

Having had a few running injuries in past years I'm hoping that the slow start with regular rest days will keep the pains at bay.

[Wenderwoo Graduate]

Great stuff, well done! Enjoy the rest day/s 😁

[NorwegianWood Graduate in reply to Wenderwoo]

Loving this supportive community!!

I'm now checking out the pre and post run stretching exercises to give myself a better chance of succeeding.

[Wenderwoo Graduate in reply to NorwegianWood]

Yes, do so. I do both before and after every run - there are links in the ‘How to’ post.

[Buddy34 Graduate]

Brilliant, you've now completed wk1. Well done you 😊😊

[NorwegianWood Graduate in reply to Buddy34]

Thanks for your support. It feels like I have a cheer squad.

[Annieapple Administrator Graduate]

Such a lovely positive post! 👍👏🎈 🐌running is the best way to get to the finish line without injury and feeling oh so good! 😆

[Grannyhugs Graduate]

Great effort. I always failed at running in the past by going too fast too soon. This plan really works, have patience, do as it says, don't add twiddly bits and hopefully like me you'll be through it and on the 10k journey injury free. Stretch regularly happy running

[RunningMigster Graduate]

Excellent. Great start and great attitude.

Keep it up