Just got back from doing this and don't get me wrong I am still shattered but I finished closer to my house than normal ...i.e I must at least be getting a little bit quicker!!!! ... Does anyone take a drink with them running because I find my throat really tight and uncomfortable while running?
w1d3: Just got back from doing this and don't... - Couch to 5K
w1d3
![MrMannering profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![MrMannering profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![vivster profile image](https://images.hu-production.be/avatars/feb22e4c3be38ab4bc80b7f4b37ecdbb_small@2x_100x100.jpg)
Well done MrMannering, sir!
I don't take a drink but I always make sure I drink a glass of water before I go out, although not so much that you feel it all sloshing around inside you. Never had any problem with thirst.
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
I don't take a drink as I'm only out for a maximum of 40 mins. It might be a different story on longer runs when summer comes.
![secan profile image](https://images.hu-production.be/avatars/6534eb2e4f683ac3367c6f6ab30ef3df_small@2x_100x100.jpg)
If you keep well hydrated during the whole day, you shouldn't need to bring water with you for a 30-minute run.
It is a great feeling to notice you are becoming quicker but remember the goal is to complete the run, not to go fast; do not hesitate to slow down if/when you need and do not consider that a step back or a defeat.
My wife found that chewing a piece of gum. (She chose airwaves for obvious reasons) helped with her "sticky" throat. Maybe give that a try as well as drinking a glass of water before going out. Stick with it. We are due to finish week 4 today. 👍
Chewing gum is a great idea thanks. I drink a small glass of water before I go and to be fair I'm not running far at this stage. I think it's the cold air I'm breathing in as I go out late that give me the dry/scratchy feeling. I'll try gum! Thanks.
![AdventuresInHolland profile image](https://images.hu-production.be/avatars/39a1cfc0ad1636d076e2f5f0b0950077_small@2x_100x100.jpg)
I second the gum, it's really helped me in the cold as I can't seem to remember to breath in through my nose!
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Gawd, you lot are not running and chewing gum at the same time are you? Sounds like a real choke hazard to me...