Ever so happy that I finally went out and did my run properly. I have a firend that joined me on the program - we both need to get fit and lose some baby-weight (Although my baby-weight stays since I was baby lol) anyhow .. we have motivation and support so no reason for us not to reach out goals
*Which u found more difficult - running on road or on grass ?
We have huge field around our leasure center but grass was soft and bit slippery... we did the run on the path along the river. My hips joints ache but muscles are ok-ish.
*Wonder if running on grass wont make it easy on the joints as its softer than the road?