I'm supposed to be doing W8 R2 today but been up all night with stomach problems which haven't gone away. I'm on hols abroad at the moment and I'm really proud I've kept my schedule until today.
I'm feeling pretty comfortable running just now so what are you lovely people's thoughts on running 2 days in a row to make up the lost time?
Written by
WatcherF
Graduate
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I vote against. It’s only a day and the runs will wait. Frustrating but these things happen. Luckily you are on holiday and should have lovely sights to distract you. Enjoy, wait, and don’t risk injury. Your body is working hard for you - be kind to it.
I’m with them. Your body is already unhappy and doesn’t need the extra pressure: to push hard now is inviting injury. Rest, recover, then get out and smash it x
Bad idea... progression goes down and injury risk goes up.
Lost time? I didn’t run for 30 years, not sure of your circumstances, so I lost 30 years... that’s almost 11000 days... do you think that one day is significant there? Is that one day worth the risk? You’ve kept your schedule... cool... you were ill and adjusted the schedule... that’s smart.
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