For anyone wondering who Laura is, who appears alongside a bunch of celebrities, on the app and who also voiced the original NHS C25K podcasts, here is your answer.
I read that post from Laura, just by coincidence, this morning I wasn't at a parkrun but reran run 3 of week 5 with her, then I come home and read that post, very good. 😊 🏃🏾
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.