I’ve done it!

[Kitchenwonder]

Yay, i have finally completed my couch to 5k today. There were ups and downs but i kept going and am so please with myself. For everyone doing this, its a great program to get yourself fit. Now to continue running and hopefully to start park runs. 😀

[Wenderwoo Graduate]

Fantastic, well done! 🏆

[Kitchenwonder in reply to Wenderwoo]

Thank you

[LeeU Graduate]

Congratulations, I bet you have an ear to ear grin all day long!

Don't forget to post in the October Graduates post to get your graduate badge.

[Kitchenwonder in reply to LeeU]

Thank you, where do i post to get the badge?

[LeeU Graduate in reply to Kitchenwonder]

healthunlocked.com/couchto5...

[hamit Graduate]

Well done 🍾

[Kitchenwonder]

Rhank you

[SueAppleRun Graduate]

Congratulations 🎈🍾 what a great achievement

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing C25K, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍