Week one run Two

[Sham19]

Week one run two completed outside. I decided to try and cover my mouth when running so that I’m not breathing in as much cold air. Well I noticed a difference! My asthma wasn’t as bad and I wasn’t wheezing as much 🙂

Onwards and upwards

Run 3 will be on the treadmill at the gym 🙂

[Annieapple Graduate]

👍👏 well done! You are on your way now! Enjoy the journey! It’s life changing & magical. Challenging & the best choice you will ever make! 🎈

[Sham19 in reply to Annieapple]

Thank you. I’m really looking forward to completing and continuing to run 🙂

[RunningMigster Graduate]

Good stuff.

How did you find the run compared to R1?

[Buddy34 Graduate]

Great running and you've found something that works to help your breathing. Win win. Well done you 😊

[GoGo_JoJo Graduate]

Yes, you'll find this a huge boon as it gets colder. As your chest adapts to the cold you can usually uncover after a mile or so but it always helps to start out that way 👍🏻😁

[Wenderwoo Graduate]

Well done and good news about the asthma. One more and that’s the first week complete, yay!