Started off brilliantly

[Tazmaniadevil]

Hi I've started my running but have come down with a bad chest infection so put it on hold for the time being I'm so gutted as I was progressing nicely will keep you posted

[Maddee_6333 Graduate]

Very wise to put it on hold. Hope you are better soon.

Please make sure to take some extra time once you think you’re better (if that makes sense).

[AlMorr Ambassador Graduate]

Sorry about your bad chest infection, but you must wait until it clears up before you return to running, just hope that you recover quickly.

[Grannyhugs Graduate]

Poor you but in long run you are better to rest.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SueAppleRun Graduate]

Get better soon and wait until you can breath easy before you run, at least you are resting your legs

[Ping-pong Graduate]

Sympathies, I'm in the same boat. Took 9 months to graduate instead of 9 weeks, did a month of consolidating then hit by a chest infection. Haven't run for the last 3 weeks but hoping to start again next week. Hope you get better soon too 😊

[peskymousie1]

Hope you feel better soon. Drink lots of fluids and stay warm.