First Monday run

[Lyndsue]

Not long had knee corrective surgery and I need inspiration to get back to fitness.Our woods are only round the corner and are beautiful this time of year.Fell great now.Cant wait to do my next run.

[Hidden]

Those woods are very inspiring, it would be a great place to run..

😊👍🏃

[Lyndsue in reply to Hidden]

It’s quite nice not worrying about crossing roads and traffic.Its very quiet and only dog walkers to worry about.Feeling very positive 👍🏻

[Hidden in reply to Lyndsue]

No car fumes and lots of nature to look at, perfect!

[Lyndsue in reply to Hidden]

And 🐿to keep me entertained 😅

[Hidden in reply to Lyndsue]

Something to chase 😉

[AlMorr Ambassador Graduate]

Good place to run Lyndsue, enjoy

[Annieapple Administrator Graduate]

How beautiful! Makes me instantly want to put on my trainers! Enjoy 😉

[Lyndsue in reply to Annieapple]

Thanks it was quite nice seeing all the different colours of Autumn 🍁🍂and the added bonus of no cars to dodge.

[Buddy34 Graduate]

Great for getting started and hope you are fit and well.

Just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Lyndsue in reply to Buddy34]

I’ve notice the amount of support,it’s fantastic.But I will take your advice on the pace,I’m one for pushing my self too far.So at the moment I think slow and steady is the pace.👍🏻.Thanks 😀