Walking in a run

[Noodles91]

I’ve just completed week 7 but on my last run I walked very fast for 45 secs. Should I repeat the the run or is that acceptable ?

[AlMorr Ambassador Graduate]

I would recommend that you rerun it perhaps a little slower than you did today, that way you should be able to run the full 25 minutes.

[Noodles91 in reply to AlMorr]

Good advice thank you.

[IannodaTruffe Mentor]

Every run makes you stronger.

Only you can decide whether you fully completed the workout as required.

Remember, this is a progressive training plan, building your ability, not a tick box exercise.

[Noodles91 in reply to IannodaTruffe]

I will do it again. Thank you

[Noodles91 in reply to IannodaTruffe]

You always give good advice. A re run set for tomorrow it is.

[Grannyhugs Graduate]

You are doing great, re run slower you aim to have that fuzzy feeling of achievement and enjoyment.

[Buddy34 Graduate]

I walked a couple of times in wk7 and 8 and I wasn't happy until I fully completed each run fully . Just for my own achievement. If you're anything like me you'll want to do it again. Good luck 😊😊

[Noodles91]

Took your advice and did it - feel so much better thank you. Back on track.