Got quite excited to do this run. Worked from home so I could treat myself to a run when I felt I had done enough work ๐ค so run 90 sec what finished allready?? 3 min no probs. 90 sec what finished again??? then 3 mins again I was in the groove. First 2 mins I am loving this then I am waved down by a chap I know and got stuck for 10 mins. So I rewound to the start of the 3 min and did it again. Now I know why Laura says donโt stop. Still I am done and cautiously excited for week 4. Watch this space for when the harder runs catch me out ๐๐๐ผ
Wk 3 done. : Got quite excited to do this run... - Couch to 5K
Wk 3 done.
![Brooko profile image](https://images.hu-production.be/avatars/fd95a4b7e358799f0d4a60c3e9c8007d_small@2x_100x100.jpg)
Written by
![Brooko profile image](https://images.hu-production.be/avatars/fd95a4b7e358799f0d4a60c3e9c8007d_small@2x_100x100.jpg)
Brooko
Graduate
To view profiles and participate in discussions please or .
6 Replies
โข
![Brooko profile image](https://images.hu-production.be/avatars/fd95a4b7e358799f0d4a60c3e9c8007d_small@2x_100x100.jpg)
BrookoGraduate
Ps how did it go for the rest of you??
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great running. Well done. Tell people you can't stop mid run you'll call them later๐๐
Final run of week 3 tomorrow. Will let you know how it goes. I'm surprised I'm still going tbh.
![Brooko profile image](https://images.hu-production.be/avatars/fd95a4b7e358799f0d4a60c3e9c8007d_small@2x_100x100.jpg)
BrookoGraduate
Hi Mellanv,
Me to, but somehow this is working. I now spend far to long of you tube getting running tips.
There is a whole new vocabulary of words. Apparently I have to watch cadence??? and its the same if you run fast or slow???? i want to be a runner not a physicist...
Good luck on the last one, then its on to week 4
over 50`s runners rock, just very slowly...
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
๐Well done Brooko..you are extra fit now๐
Not what you're looking for?
You may also like...
jumping from week 3 to 4
Hi all, I have completed the second run of week 3 - so it is 5 min walk, 90 sec run, 3 mins run, 3...
Week Three Done
The picture shows the end of the 5 min warm-up - the run starts here!
No great drama, I just dug in...
Issue with week 5 run 3?
So today I completed run 3 of week 5. I didn't even know what was coming until I started the app...
week 3 and 4
Been couple of weeks since last update...
Week 3 Day1 took me 3 attempts to finish it properly....
Week 5 Run 1 done.
I finished run 1 week 5, an made the mistake again of looking ahead run 2 & 3, I struggled with run...