Wk 3 done.

[Brooko]

Got quite excited to do this run. Worked from home so I could treat myself to a run when I felt I had done enough work 🤗 so run 90 sec what finished allready?? 3 min no probs. 90 sec what finished again??? then 3 mins again I was in the groove. First 2 mins I am loving this then I am waved down by a chap I know and got stuck for 10 mins. So I rewound to the start of the 3 min and did it again. Now I know why Laura says don’t stop. Still I am done and cautiously excited for week 4. Watch this space for when the harder runs catch me out 😂👍🏼

[Brooko Graduate]

Ps how did it go for the rest of you??

[Buddy34 Graduate]

Great running. Well done. Tell people you can't stop mid run you'll call them later😂😂

[Mellanv]

Final run of week 3 tomorrow. Will let you know how it goes. I'm surprised I'm still going tbh.

[Brooko Graduate]

Hi Mellanv,

Me to, but somehow this is working. I now spend far to long of you tube getting running tips.

There is a whole new vocabulary of words. Apparently I have to watch cadence??? and its the same if you run fast or slow???? i want to be a runner not a physicist...

Good luck on the last one, then its on to week 4

over 50`s runners rock, just very slowly...

[GoGo_JoJo Graduate in reply to Brooko]

Don't worry about your cadence just yet, you're just getting into your groove now... just enjoy it! 👍🏻😁

[Annieapple Administrator Graduate]

🎈Well done Brooko..you are extra fit now😄