1st hurdle over!

[one-sunny-day]

Just completed my first run under cover of darkness! Nearly gave in half way but I didn’t - can’t wait for run 2 now! 🙌🏼

[Hidden]

Well done! No better way to start the day!

[one-sunny-day in reply to Hidden]

Thank you!! 😊

[Fitunicorn]

Well done you!! Keep it up

[one-sunny-day in reply to Fitunicorn]

Thank you!! 😁

[SueAppleRun Graduate]

Well done that first run is tough but you have started now good luck on keeping going

[one-sunny-day in reply to SueAppleRun]

It was indeed but I’m feeling very determined now to keep this up! Thank you!! 😁

[SueAppleRun Graduate in reply to one-sunny-day]

I look forward to reading about your progress

[Grannyhugs Graduate]

Great effort, the 1st is the hardest. Now you just need to repeat the same again. Remember the happy feeling

[one-sunny-day in reply to Grannyhugs]

Thank you!! I’m super determined now to keep it up! 🙌🏼

[Grannyhugs Graduate in reply to one-sunny-day]

You've told us so you have to do it 😉👍

[one-sunny-day in reply to Grannyhugs]

I absolutely will! Makes it a true goal now I’ve publicised it! 😊

[Buddy34 Graduate]

Great for getting started. Just go slow and when you feel as if you're struggling slower again . Make sure you're drinking plenty water about 2-3 litres per day and not just on run days it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[one-sunny-day in reply to Buddy34]

Thank you for the advice!! I’ll keep it all in mind. Everyone on here is already being very encouraging! Can’t wait for my next run 🙌🏼

[DottyF Graduate]

Fabulous you’ll have week one done before you know it

[one-sunny-day in reply to DottyF]

Thank you!! Looking forward to ticking it off!

[Wenderwoo Graduate]

Well done!

[one-sunny-day in reply to Wenderwoo]

Thank you!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[one-sunny-day in reply to IannodaTruffe]

Excellent, thanks v much!