First day , really enjoyed my run and feel great
First run : First day , really enjoyed my run... - Couch to 5K
First run
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Anthon
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Thank you
AnnieappleAdministratorGraduate
Welcome to the forum👋 Well run today👍
Buddy34Graduate
Great for getting started. Just go slow and slower again if needed. Make sure you're drinking plenty water 7 days a week not just on run days it makes all the difference. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊
Thank you for the advice
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