I always make sure I gave a days rest between runs but today I had to get back from the garage where I get my car serviced. As I was intending to travel on foot I thought I’d give week four a go. Although it was tough it all seemed to click into place in the last five minute run 😊
A bit naughty but W4R1 ✅ : I always make sure I... - Couch to 5K
A bit naughty but W4R1 ✅
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DottyFGraduate
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DottyF
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AnnieappleAdministratorGraduate
A sneaked in opportunity!🤣 Glad you know it’s naughty!! Be sure to rest tomorrow & every rest day to avoid injury. However well done!! 👍👏
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GrannyhugsGraduate
Well done but try not to risk it again especially as runs get longer. Take care and enjoy you are doing great 👍
Thanks yes I’ve already changed the weeks plan 😊
Glad you are able to be flexible I'm struggling to realise I probably have too many activity commitments already this week to fit in another run before Friday, but I REALLY want to get out there and run.
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Vegout25Graduate
Good start to Week 4. Sometimes you’ve got to go for it 👍. I’m inspired by your motivation & dedication. Well done you 😊
Thanks the feeling is mutual without the support and inspiration from you and this forum I may well have given up x
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