New runner

[Millyb123]

Hey I’m completely new to running and will be attempting my first one tomorrow, any tips?

[GoGo_JoJo Graduate]

Welcome aboard!

Yes, take it steady and please do read the guide first healthunlocked.com/couchto5...

To ensure that you get the full benefits from it without injury.

Good luck and enjoy! 👍🏻😁

[libs18]

I’m only in week one, third session Tuesday morning. You’ll be so pleased you started 💪🏼💪🏼

[johnm12 Graduate]

Yep. Take it steady. Definitely read the guide. We have all been there and will be willing you on

[Annieapple Administrator Graduate]

👋 Hi Milly I will think of you as I go out to do my run tomorrow. Take it nice & slow & you will enjoy it! 😀

[Sallysensibleshoes Graduate]

I’m 57 and thought I hated running until a friend persuaded me to try Couch25K. I honestly believe you cannot fail unless you are injured or ill. Just take it slowly, and repeat runs or entire weeks if you’re struggling. You’ll do it! Personally, I found week 3 the most challenging. Now in week 7 and can’t believe how much I’ve enjoyed it. Good luck!

[Annieapple Administrator Graduate in reply to Sallysensibleshoes]

I love your name 🤣

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

Check out the guide to the plan and enjoy your journey.

[maria1808]

Just do it 😊! Honestly I wish I've started years ago. I guess is never too late 😊. Go slow and enjoy. You'll feel great afterwards 😊. Good luck!

[Tonj]

Wellcome Milly.

As everyone else has said. Take it easy.

I started 6 months ago at the age of 56 after a lifetime of hating running. I followed the plan strictly and invested in a good pair of trainers which was the best thing I could have done as after 3 weeks I stated to get ankle and knee pains. Why ? Because I had the wrong trainers. So I would suggest you have a gait analysis done to make sure you have the correct trainers and avoid any unnecessary injuries.

Good luck. You’ll become addicted I’m sure

[Sybilw Graduate]

I agree with all of the above but what I also learned was that your brain needs to be on board! Always go out knowing it might be hard but you CAN do it. It’s tried and tested by thousands of us. Good luck in your journey. Hope it started well.

[Beany123 Graduate]

Take it slowly and follow the program to the letter...don’t try and skip bits or fast forward the program...your legs need time to strengthen and cope with the demands of running and even if your lungs can cope, you need to strengthen your bones and muscles slowly. Don’t run on consecutive days (same reason). Download your favourite tunes as the app allows for music at the same time (the music will quieten when your chosen coach is talking). Enjoy it (if you’re not enjoying it, go slower-you will enjoy it soon!) and feel immensely proud of what you’re doing! X