hi folks. well after 4 years of very little to no activity i decided enough was enough and decided to move myself. wednesday completed my first couch to 5k run... and just as i started the heavens opened. my first thought was to wuss out and head home. i toughed it out and glad i did. yes that first 1min it hurt ALOT!!! and seemed to go on forever but i got there.
now my question is im a bit sore and planned to head out friday. if im still sore do i bottle it or go at an easier pace on running sections?