Graduate 😎

[MummyTum]

9 weeks ago I never thought I would be saying “week 9 run 3 ✅”

Great run this morning 🏃‍♀️🏃‍♀️🏃‍♀️

So proud of myself for doing this.

So grateful for this supportive and encouraging space.

So surprised that I’m actually starting to enjoy running!

In the words of Dag Hammarskjöld: “For all that has been, Thanks; to all that shall be, Yes.”

[Jogonton Graduate]

Congratulations 🎖🏆🏅

[MummyTum Graduate in reply to Jogonton]

Thank you 😊

[Vicjo Graduate]

Fantastic news! We all knew you would do it!

You got out nice and early! So you now have the rest of the day to enjoy feeling like the champion that you are! Amazing!

[MummyTum Graduate in reply to Vicjo]

Thank you 😊

Yep, early before the children are up is the only way I get to run.

I now have a migraine though, so feeling a bit cheated 😫

[GoGo_JoJo Graduate]

Fantastic news to wake up to! Congratulations! Enjoy your achievement and your new ability! It will take you far, literally and metaphorically! 👍🏻😁💫

Please do check out the What's Next faqs healthunlocked.com/couchto5...

And consider joining both the Bridge to 10k forum and maybe even the Strength and Flex forum. You'll still see and participate in c25k posts too but B210K is full of graduates like yourself and S&F is full of great cross training ideas to keep you injury free and running strong 💪🏻👍🏻

[MummyTum Graduate in reply to GoGo_JoJo]

Thank you 😊 Looking forward to checking out the link and looking at the other forums (fora? 🤔)

[Ant50 Graduate]

Congratulations - well done !

[MummyTum Graduate in reply to Ant50]

Thank you Ant 😊

[Ant50 Graduate in reply to MummyTum]

Good luck with the consolidation runs. I’ve managed four 30min runs since I graduated. Must admit they all felt a bit harder than week 9, but seem to be getting into a rhythm now ! Ended up running the last couple to W9R3 again - seemed to make it easier !

[MummyTum Graduate in reply to Ant50]

Ah yes, I’ve been wondering whether to simply listen to the week 9 runs on consolidation.

Interesting they’ve all felt a bit harder than week 9. I guess there isn’t the same reward waiting at the end?

Glad you’re in a rhythm now though 👏

[Ant50 Graduate in reply to MummyTum]

I think it’s just hard to adjust to not having the “challenge” of completing the app, as that was a key motivator. Still one foot in front of the other as ever.....

[MummyTum Graduate in reply to Ant50]

Yes, I think I am about to discover this - first consolidation run tmrw 😮

[MummyTum Graduate in reply to Ant50]

Ah, just discovered exactly what you mean! That was really hard this morning! (Though I did stupidly change my route and didn’t realise quite how hilly it was 😮)

[Ant50 Graduate in reply to MummyTum]

Running uphill is not something I have had to face yet ! Hopefully running tonight, so will see how it goes. At least you now have a post C25K run completed ! Well done.

[MummyTum Graduate in reply to Ant50]

Thanks 😊

Hope your run tonight goes well 👍

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[MummyTum Graduate in reply to Buddy34]

Thank you Buddy - and especially for all your support and encouragement along the way 😊

[Zebadee1 Graduate]

Congratulations, it's a great achievement! 👏👏👏

[MummyTum Graduate in reply to Zebadee1]

Thanks Zebedee 😊

[Jell6 Graduate]

Congratulations !🍾🎊🎉🎈🎉🎊🍾

Enjoy the rest of your weekend.

[MummyTum Graduate in reply to Jell6]

Thanks Jell6 😊 Been in bed with a migraine all afternoon 🙄 Will have to celebrate properly another time!

[Newtsandfrogs Graduate]

Congratulations, enjoy that feeling of achievement, you did it🏃🏻‍♀️🏃🏻‍♀️

[MummyTum Graduate in reply to Newtsandfrogs]

Thanks 😊 It does feel pretty fab 😀

[AlMorr Ambassador Graduate]

Congratulations to you MunmyTum on completing C25K, well done 😀 🏃🏾 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[MummyTum Graduate in reply to AlMorr]

Thanks AlMorr, I will 😊

[BarbieW Graduate]

Very well done MummyTum, doesn’t that feel great?

Be proud of yourself, you deserve it

[MummyTum Graduate in reply to BarbieW]

Thank you Barbie 😊 It feels super!

[Allymally1]

Congratulations 🌟

[MummyTum Graduate in reply to Allymally1]

Thank you 😊

[DottyF Graduate]

Brilliant well done 😁

[MummyTum Graduate in reply to DottyF]

Thanks DottyF 😊

[Kat_runs4490 Graduate]

Yay well done!! It’s just the best feeling isn’t it. Enjoy your graduation day!! X

[MummyTum Graduate in reply to Kat_runs4490]

Thanks Kat! Yeah, it still feels good 😀

[NewRunner4 Graduate]

Congratulations 🍾 Enjoy basking in your achievement. 👏👏👏

[MummyTum Graduate in reply to NewRunner4]

Thank you 😊 Have been basking in a migraine most of today 😕 But starting to feel better now 😎

[Hidden]

Ah, well done ⭐️

[MummyTum Graduate in reply to Hidden]

Thank you 😊

[Couchfunky Graduate]

Woohoo mummy tum. You are an absolute star. 🌟 and thank you for all your encouragement along the way. Way to go girl!!!

[MummyTum Graduate in reply to Couchfunky]

Aww thanks Couchfunky 😊

How are you getting on?

[Couchfunky Graduate in reply to MummyTum]

Hi I’m a bit behind you. Did week 8 run 3 yesterday. I went out shopping and bought some new trainers and the aftershockx which i love. I was ridiculously excited about trying them out. What are your plans for what to follow with now??

[MummyTum Graduate in reply to Couchfunky]

Ooh that sounds like a delicious shopping trip Counchfunky! Hoorah for new trainers and lovely aftershokx 😁

Well done on completing week 8 👏👏👏 Roll on week 9 - waiting to cheer you over the finish line. It’s a sweet, sweet moment 🌟

[Getfitok Graduate]

Congratulations! Well done you 👣😃

[MummyTum Graduate in reply to Getfitok]

Thank you 😊

[Jazzyrunner Graduate]

Fantastic! Well done 👏🏻🏃🏼‍♀️👏🏻 Enjoy the achievement and consolidation 👏🏻

[MummyTum Graduate in reply to Jazzyrunner]

Thanks Jazzyrunner! First consolidation run tmrw... 🏃‍♀️

[Couchfunky Graduate]

Thanks mummy tum! X