Can't believe... 1st week compleyed

[Gwyngwyn]

@ the ripe ol age of 55, I have begun jogging! Encouraged on by my niece (the boot camp Sargeant!) I have managed my first week! 😘

[Annieapple Graduate]

👍Look at you!! Well done that’s the hardest bit behind you, getting out and doing it! Welcome & enjoy the journey 🎈

[Grannyhugs Graduate]

Never to old to start. Enjoy the journey, I'm now hooked.

[Puppy-love Graduate]

Well done. Hardest week done. 👏👏

[Buddy34 Graduate]

Great for getting started just go slow and slower again if needed. Always have a rest day between runs and keep well hydrated.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Tiggysalledgedowner Graduate]

Well done for starting, as others have said, hardest bit already done. I was and am 58 when I started, had never run a mile in my life, and now run three times a week for fun. Amazing program, just trust it and it will get you through. As others have said, there is no such thing as too slow. Good luck.

[Ant50 Graduate]

Well done for starting. I turned 50 this year and thought I would try C25K having never run in my life before. Completed it a week or so ago, so it really is possible, just follow the course and take your time. You will feel great for having done it. Good luck.

[Distance]

That's super! The young ones do keep us on our toe! Week 2 I found easier.

[MummyTum Graduate]

Brilliant! Welcome to the forum- it’s good to have you here 😊

[Gwyngwyn]

Wow, thanks for the encouragement! A question. On my day off yesterday, I had a pain in my left side towards my tummy(stitch/appendix like pain) while sitting and working. It's still tender today. Niece recons I must have done something when I sneezed in the morning. Anyone had a similar experience? I'm using Arnica cream, lavender /seed bag, stayed in bed and worked and will take Ibufron tonight. Feel so guilty as I needed to run today... 😩 🙈