Yeaaaaaa! I got 43 seconds of my pb. So pleased with myself. Still high from the run. Getting 3 rd in my age grade was fabulous too. Looking through the result, it’s a long way till I get 1st place.
For all those, starting out. You can do this , you will do this. Maybe the 10 k goal is looking closer.
My recovery time after a 5 k is so much quicker now.
Lovely lady who was the defibrillater person, say ‘ only one more lap.’ I said, “what makes you think i’m Not an elite athlete “. May be less chatting and I would have nocked a few more seconds off.
🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️