Wk4 run 2 completed

[Am_i_really_running]

After 4 runs I'm back into running again. After graduating in May and not reaching 5k I feel this time it may just be completed. Target is 5k in less that 30 Mins for my 60th Birthday in December.

[Annieapple Administrator Graduate]

Excellent! That fab birthday celebration is coming up soon. 🎉

[Oldfloss Administrator Graduate]

Huge well done.. and this time we will keep you to it... just keep posting these runs and do keep it slow and steady and enjoy!

[Am_i_really_running Graduate in reply to Oldfloss]

thanks

[IannodaTruffe Mentor]

It is certainly achievable by a large proportion of runners, but do remember that it is a totally arbitrary distance/duration target.

The best way to get faster is to spend 75-80% of your running time at an easy conversational pace and only push hard for the remainder of your running time.

[Am_i_really_running Graduate in reply to IannodaTruffe]

I do try to push myself in teh last minute of the run

[Buddy34 Graduate]

Great to hear you're back running again. Hope you got your home all sorted after the flooding. Good luck and we'll done 😊

[Am_i_really_running Graduate in reply to Buddy34]

Home all sorted now thanks which leaves time for running.

[MummyTum Graduate]

All the best reaching your target!