C25k seems to have missed me so I thought I’d let you all know how I’m doing. Since graduating 4 years ago I have run a few charity 5 & 10k runs. I also ran into some knee problems running on ground. I concentrated on swimming for a few months (running once a week with a knee strap) and some heel lifts (prescribed by physio) if I haven’t run for 2-3 weeks then I start with week 4 to ease myself & my bones back into it.
Love the freedom & love C25k
A bit gutted
Update on re-running the C25K but faster from this 41 year old obese smoker with asthma
Missing running 😟
Cross training with Circuits and Running
One year on... still running... still loving it!
