C25k seems to have missed me so I thought I’d let you all know how I’m doing. Since graduating 4 years ago I have run a few charity 5 & 10k runs. I also ran into some knee problems running on ground. I concentrated on swimming for a few months (running once a week with a knee strap) and some heel lifts (prescribed by physio) if I haven’t run for 2-3 weeks then I start with week 4 to ease myself & my bones back into it.
Love the freedom & love C25k
Written by
R2d2_vegas
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.