Graduation done πŸ™ŒπŸ»: I've just finished my last... - Couch to 5K

Couch to 5K

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Graduation done πŸ™ŒπŸ»

Ems_83 profile image
Ems_83Graduate
β€’20 Replies

I've just finished my last run of C25K and have absolutely loved this process. I've never been a runner and now love getting out there. I'm still a little way off 5K (4.5k was my furthest today) but going to keep going until I get there.

Any suggestions for what challenge to do next?

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Ems_83 profile image
Ems_83
Graduate
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20 Replies
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xx2000 profile image
xx2000Graduate

πŸ‘πŸ‘πŸŽŠπŸŽŠ Congratulations !! 4.5 km is not bad for graduation (according to what I've read- Iam still W5)

Ems_83 profile image
Ems_83Graduateβ€’ in reply toxx2000

Thank you, hoping to get to 5k next week

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done. For the next few weeks just concentrate on running 30 minutes 3x per week.

πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Ems_83 profile image
Ems_83Graduateβ€’ in reply toBuddy34

Aww thank you, and I will do. Definitely not giving up now

Mummycav profile image
MummycavAdministratorGraduate

Hi Ems_83 ...WELL DONE!!! and CONGRATULATIONS!!!! What a way to end the week?!! I remember the feeling well! 4.5k is a great distance too! consolidation now...keep your 30 min runs up to keep you getting stronger...and who knows, with strength may come speed?? but there is absolutely no rush, you don't want to burn yourself out so take it steady and enjoy your new found ability..excellent

Ems_83 profile image
Ems_83Graduateβ€’ in reply toMummycav

Thank you, really excited about carrying on and building strength

Mummycav profile image
MummycavAdministratorGraduateβ€’ in reply toEms_83

Good, that's the way...don't forget to get some nice strength ork in too...try Oldfloss's strength and flex link...it all helps towards better, stronger running :-)

Ems_83 profile image
Ems_83Graduateβ€’ in reply toMummycav

Love that! Definitely will check out Oldfloss. Thanks so much x

GoGo_JoJo profile image
GoGo_JoJoGraduate

Fabulous! Congratulations! Enjoy your achievement and your new ability! πŸ’«πŸ‘πŸ»πŸ˜

Please do check out the what next faqs

healthunlocked.com/couchto5...

And consider joining the Bridge 2 10K forum too, even if you're not planning to run 10k anytime soon. It's full of graduates like yourself moving forward from C25K (you'll still see and participate in C25K posts too) 😁

Ems_83 profile image
Ems_83Graduateβ€’ in reply toGoGo_JoJo

Thank you GoGo_JoJo I'm totally going to check out the link. Would absolutely love to work towards 10k

GoGo_JoJo profile image
GoGo_JoJoGraduateβ€’ in reply toEms_83

Then go for it! Look how far you've come already! 😁

Just a thought; it's also worth joining and taking a peek at the Strength and Flex board as a super strong runner isn't built with solely running. Even some of the foot exercises recently posted there by Oldfloss will go a long way towards building and maintaining strong and capable feet! πŸ˜πŸ‘πŸ»

Ems_83 profile image
Ems_83Graduateβ€’ in reply toGoGo_JoJo

Thank you GoGo_JoJo will check out Oldfloss and keep going for it

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Ems 83 on graduating from C25K, well done πŸ˜€ πŸƒπŸΎ πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ. 😊

Ems_83 profile image
Ems_83Graduateβ€’ in reply toAlMorr

Thank you AlMorr just found the page to ask for my graduation badge yey

Annieapple profile image
AnnieappleAdministratorGraduate

Congratulations!!! You have done it ... πŸ₯³πŸŽ‰πŸŒŸπŸŽˆπŸ‘

Grannyhugs profile image
GrannyhugsGraduate

So many graduations just now - well done and great on 4.5, not far to go.

MummyTum profile image
MummyTumGraduate

Well done πŸ‘πŸ‘πŸ‘ You’re utterly brilliant πŸ˜€πŸƒβ€β™€οΈ

Carowood profile image
Carowood

So well done - many congratulations - keep going πŸ‘πŸ˜πŸ˜‚πŸ‘πŸ‘ŒπŸ₯³πŸƒβ€β™€οΈπŸ†πŸ₯‡

Vicjo profile image
VicjoGraduate

Congratulations! Excellent achievement! You’ll soon hit the 5 km too!

Papillon17 profile image
Papillon17Graduate

Congratulations and well done it’s a great achievement

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